"Sometimes in the winds of change we find our true direction" -Unknown
Hello! Thank you for visiting our website. We would love the opportunity to assist you in improving your mental health and wellness. We provide face-to-face and video counseling to individuals and couples to address a variety of mental and emotional concerns. We are trained in numerous interventions, which include, but are not limited to, ART, cognitive behavioral therapy, narrative therapy, existential approaches, EMDR, and rational-emotive behavioral therapy. We work with individuals ages 6 and older who reside in Arizona. We welcome individuals of all sexual orientations, gender identities, races, ethnicities, and religious affiliations or worldviews.
At True Direction counseling, we provide a non-judgmental and welcoming environment. We are passionate about assisting our clients in becoming the best version of themselves, according to their own moral compass. We strongly believe in providing services to all, no matter their race, ethnicity, sexual orientation, gender identity, or religious orientation.
The therapists at True Direction have worked in a wide variety of settings and with various populations. Each clinician has worked with numerous presenting issues, such as anxiety, depression, substance-abuse, trauma-informed care, life stress, grief, and more. Each therapist is skilled in addressing numerous concerns while being able to draw from a variety of evidenced-based, quality techniques.
Depression and anxiety disorders are the most common disorders experienced by the population as a whole. Nearly two-thirds of the U.S. population will experience major depressive disorder at some point in their lifetime. These are not personality flaws. With online mental health counseling treatment, you can recover your motivation, perspective, and work toward finding contentment.
Relationship video counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are held with both parties and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Postpartum mental illness is a topic particularly close to my heart. Most women experience some form of "baby blues" after giving birth. For some women, this emotional instability is more severe. Experiencing these emotions while struggling with life after the arrival of your baby can be an astronomical challenge. Seeking help is imperative for you and for your child. Online mental health counseling assists women coping with postpartum mental illness by removing barriers to treatment, such as childcare. You can receive treatment in the comfort of your home.
Any change is a grief process. Sometimes, we need more than just time to allow ourselves to process life changes. Working with a licensed counselor through online mental health therapy can assist you in moving through your grieving process by reinvesting in your new reality.
Stress is a key indicator in the development of a mental disorder. Getting help early allows individuals the ability to learn to cope with every-day (and not-so-every-day) life stressors as they appear. As a special needs parent, I have a special affinity in assisting individuals through online counseling in reducing their overall stress level to live their most fulfilling life.
Addiction is a disease that disrupts daily functioning and can rob individuals of connection. Through online video counseling, I work with individuals struggling with addiction on building connections and increasing alternative coping mechanisms.