Therapeutic Techniques
Acceleration Resolution Therapy (ART)
Acceptance and Commitment Therapy (ACT)
Art Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Existential Psychotherapy
Mindfulness-Based Interventions
Narrative Therapy
Rational-Emotive Behavioral Therapy (REBT)
Solution-Focused Therapy
Trauma-Focused Therapy
Polyvagal Theory
Counseling
Provided by licensed mental health providers
Initial Intake Evaluation
- 60-minute session
- Initial appointment for ongoing mental health treatment
- Ages 6+
Individual Counseling
- 50-minute session
- Ages 6+
Relationship Counseling
- 50-minute session
- Ages 18+
Art Therapy
Provided by certified Art Therapist
Individual Art Therapy
- 60-minute session
- Ages 6+
Group Art Therapy
- 90-minute session
- Ages vary
Modality
Where services are provided
In-Office Sessions
True Direction offers traditional in-person counseling. See the location tab of the website for more information about our office.
Video/Telehealth
Telehealth, or video counseling, is a convenient way to access counseling in a secure environment of your choosing. It's convenient, because it reduces travel and wait time, allowing you to schedule an appointment when it is most convenient for you. All that you need is:
- an email address
- reliable internet connection
- a webcam accessible device
- physical presence in Arizona