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Welcome to True Direction Counseling
"Sometimes in the winds of change we find our true direction" -Unknown
About Us
Welcome to True Direction Counseling, a compassionate haven for mental health and well-being. At True Direction Counseling, we are dedicated to providing high-quality counseling services that empower individuals and couples to navigate life's challenges with resilience and strength.
Our team of experienced and empathetic therapists offers both in-person and video counseling sessions, ensuring accessibility and flexibility to meet the diverse needs of our clients. We specialize in addressing a wide range of concerns, tailoring our approach to each individual's unique journey.
Drawing from a rich tapestry of therapeutic interventions, our techniques include Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Existential Therapy, Narrative Therapy, and more. We strive to create a holistic and personalized healing experience. Our goal is to foster self-discovery, promote emotional well-being, and empower our clients to embrace positive change.
At True Direction Counseling, inclusivity is at the heart of our practice. We warmly welcome individuals aged 13 and older. We embrace diversity in all its forms. Regardless of sexual orientation, gender identity, race, ethnicity, or religious affiliation/worldview, our therapists are committed to creating a safe and supportive space where everyone can feel understood and respected.
Situated in the vibrant state of Arizona, we extend our services to individuals throughout the region, offering a comforting and accessible location for those seeking mental health support.
Embark on a journey of self-discovery and healing with True Direction Counseling. Let us be your companions on the path to a brighter and more fulfilling future. Your well-being is our priority, and we are here to support individuals in Arizona with compassionate and professional counseling services.
Our Therapeutic Approach
At True Direction counseling, we provide a non-judgmental and welcoming environment. We are passionate about assisting our clients in becoming the best version of themselves, according to their own moral compass. We strongly believe in providing services to all, no matter their race, ethnicity, sexual orientation, gender identity, or religious orientation.
Our Therapeutic Experience
The therapists at True Direction have worked in a wide variety of settings and with various populations. Each clinician has worked with numerous presenting issues, such as anxiety, depression, substance-abuse, trauma-informed care, life stress, grief, and more. Each therapist is skilled in addressing numerous concerns while being able to draw from a variety of evidenced-based, quality techniques.
Focus
Depression & Anxiety
Postpartum Mental Illness
Depression & Anxiety
Depression and anxiety disorders are the most common disorders experienced by the population as a whole. Nearly two-thirds of the U.S. population will experience major depressive disorder at some point in their lifetime. These are not personality flaws. With mental health counseling treatment, you can recover your motivation, perspective, and work toward finding contentment.
Relationships
Postpartum Mental Illness
Depression & Anxiety
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are held with both parties and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Postpartum Mental Illness
Postpartum Mental Illness
Postpartum Mental Illness
Postpartum mental illness is a topic particularly close to my heart. Most women experience some form of "baby blues" after giving birth. For some women, this emotional instability is more severe. Experiencing these emotions while struggling with life after the arrival of your baby can be an astronomical challenge. Seeking help is imperative for you and for your child.
Grief
Addiction
Postpartum Mental Illness
Any change is a grief process. Sometimes, we need more than just time to allow ourselves to process life changes. Working with a licensed counselor through mental health therapy can assist you in moving through your grieving process by reinvesting in your new reality.
Stress
Addiction
Addiction
Stress is a key indicator in the development of a mental disorder. Getting help early allows individuals the ability to learn to cope with every-day (and not-so-every-day) life stressors as they appear. As a special needs parent, we have a special affinity in assisting individuals through counseling in reducing their overall stress level to live their most fulfilling life.
Addiction
Addiction
Addiction
Addiction is a disease that disrupts daily functioning and can rob individuals of connection. Through counseling, we work with individuals struggling with addiction on building connections and increasing alternative coping mechanisms.
