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Welcome to True Direction Counseling
"Sometimes in the winds of change we find our true direction" -Unknown
About True Direction
Welcome to True Direction Counseling.
I’m dedicated to helping adults and couples navigate life’s challenges with clarity, resilience, and strength. As a licensed therapist based in Arizona, I offer both in-person and telehealth sessions for clients ages 18 and up.
My approach is personalized and integrative, drawing from evidence-based therapies like Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Narrative Therapy, Existential Therapy, and body-based/somatic psychotherapies. I believe healing happens not just through insight, but through the mind-body connection—and I create space for both emotional and physical awareness in the therapeutic process.
At True Direction Counseling, I welcome people of all backgrounds, identities, and beliefs. Your well-being is my priority—and I’m honored to walk alongside you as you move toward a more empowered and fulfilling life.
Our Therapeutic Approach
At True Direction Counseling, I offer a non-judgmental and welcoming environment where you can feel safe to be your authentic self. I’m passionate about supporting you in becoming the best version of yourself, guided by your own values and moral compass. I’m committed to providing inclusive care for all, regardless of race, ethnicity, sexual orientation, gender identity, or religious beliefs.
Our Therapeutic Experience
I’ve had the privilege of working in a wide variety of clinical settings and with diverse populations throughout my career. I have experience addressing a range of concerns, including anxiety, depression, trauma, substance use, grief, life transitions, and general stress. My work is rooted in trauma-informed care and draws from a variety of evidence-based approaches to support each client’s unique needs with compassion and skill.
