Video Counseling

True Direction also offers traditional in-person counseling. See the location section below for more information.

True Direction Counseling is a video counseling provider. Video counseling is mental health counseling via online video conference and is a convenient way to access counseling in the secure environment of your choosing.  Video counseling is convenient, because it reduces travel and wait time, allowing you to schedule an appointment when it is most convenient to you. All that is needed is an email address, a reliable internet connection, and a webcam accessible computer or smartphone. Since our therapists are licensed in Arizona, True Direction can work with anyone in the state of Arizona. If you have specific questions regarding this service, do no hesitate to contact Megan at info@truedirectioncounseling.com.  

Acceleration Resolution Therapy (ART)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization  and Reprocessing (EMDR)

Existential Psychotherapy

Mindfulness-Based Interventions

Narrative Therapy

Rational-Emotive Behavioral Therapy (REBT)

Solution-Focused Therapy

Trauma-Focused Therapy

Polyvagal Theory

True Direction currently accepts the following insurances*:

Aetna

Blue Cross Blue Shield

Optum

UMR

United Healthcare

True Direction also provides superbills for out-of-network billing for other insurance providers.

*Please note that not all of our therapists accept all of the insurances listed. Please refer to the MEET OUR PROVIDERS or REQUEST AN APPOINTMENT sections for more specific information. 

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

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• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.