Video Counseling

True Direction also offers traditional in-person counseling. See the location section below for more information.

True Direction Counseling is a video counseling provider. Video counseling is mental health counseling via online video conference and is a convenient way to access counseling in the secure environment of your choosing.  Video counseling is convenient, because it reduces travel and wait time, allowing you to schedule an appointment when it is most convenient to you. All that is needed is an email address, a reliable internet connection, and a webcam accessible computer or smartphone. Since our therapists are licensed in Arizona, True Direction can work with anyone in the state of Arizona. If you have specific questions regarding this service, do no hesitate to contact Megan at info@truedirectioncounseling.com.  

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Existential Psychotherapy

Mindfulness-Based Interventions

Narrative Therapy

Rational-Emotive Behavioral Therapy (REBT)

Solution-Focused Therapy

Trauma-Focused Therapy

Polyvagal Theory

True Direction currently accepts the following insurances*:

Aetna

Blue Cross Blue Shield

Cigna

Optum

UMR

United Healthcare

True Direction also participates in out-of-network billing for other insurance providers.

*Please note that not all of our therapists accept all of the insurances listed. Please refer to the MEET OUR PROVIDERS or REQUEST AN APPOINTMENT sections for more specific information.